Manage Stress for Work Success (MSWS) is an evidence informed, small-group workshop run by two GDOT occupational therapists. Each session will consist of education, in-class activities, discussion, and take home practice.  MSWS is designed for individuals who are struggling with work-related stress or unable to work due to stress. The learning outcomes of MSWS is to:

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• Identify your stress response, the potential influences, and how this may impact in your daily life.

• Build a resilience toolkit to better manage workplace stress.

• Apply in-workshop concepts to real-life, work situations.

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Resilience is the ability to bounce back when faced with stress or changing demands. With the tools learned in MSWS, clients may have:

• Improved work productivity and a sustainable return to work.

• An increased capacity to manage stress.

• Increased mental and physical health and well-being.

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Program Details

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Registration & Questions

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If you have any questions or would like to register in the next session, please contact alexandrab@goaldirectedtherapy.ca or call 778-350-0182.

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MSWS client brochures and 1-pager information for health care providers are available upon request. 

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